You Can Dance Co.

Fitness

Tired of running on the treadmill? Dance fitness classes can provide all the benefits of standard cardiovascular exercise routines, in a fun environment. Burn calories, strengthen your muscles, and increase your energy levels while dancing to a variety of rhythms! Dancing also helps to relieve stress and tension, remedy depression and social anxiety, and increase self-confidence. Our dance fitness classes are not only a great workout, but they will also teach you moves that you will be able to use on the dance floor. Revitalize your workout and start dancing!  No experience required.

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Ballroom Bootcamp
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This class provides a varied and multilevel cardiovascular workout.
It works on full-body toning and strengthening. You'll learn steps and styling from a variety of Latin and
Club dances, as well as popular Line dances! Come dance with us
and get your grove on!
Ballroom Shoes, Dance Sneakers or Tennis shoes required.
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Sundays at 4pm
$50 / 10 classes
$10 / 1 class

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BalletFit
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Learn basic ballet technique
to improve posture, body alignment
and core strength. Fitness Ballet
focuses on flexibility, fluidity
and muscle isolation.  The overall
workout is slow and smooth,
yet you'll get a surprisingly
intense workout.
Ballet slippers or smooth soled
Jazz shoes required.
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Thursdays at 11am

$50 / 10 classes
$10 / 1 class

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Urban Groove
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Improve your coordination, stamina
and musicality while dancing to
Hip Hop styled moves and rhythms.
Learn body isolation movements
while working through
short choreographed sequences
set to popular, high-energy music.
Get into this fun urban dance style.
Dance Sneakers or Tennis shoes required.
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TBA
$50 / 10 classes
$10 / 1 class

 
New students are always welcome.  However, we recommend you call ahead
to reserve your spot in any of our fitness classes that you are joining for the first time
!
All fitness classes are 50 minute sessions.  A class series is 10 consecutive weeks.
***   Ballroom dance shoes and Ballet slippers are available at the studio.   ***