of running on the treadmill? Dance fitness classes can provide all the
benefits of standard cardiovascular exercise routines, in a fun
environment. Burn calories, strengthen your muscles, and increase your
energy levels while dancing to a variety of rhythms! Dancing also helps
to relieve stress and tension, remedy depression and social anxiety, and
increase self-confidence. Our dance fitness classes are not only a
great workout, but they will also teach you moves that you will be able
to use on the dance floor. Revitalize your workout and start dancing!
This class provides a varied cardiovascular workout along with full-body toning and strengthening movements. Learn steps and styling from a variety of Latin and Club dances, as well as popular Line dances!
Zumba provides a high-energy workout using Latin, Belly Dance, Hip Hop and Bollywood dance styles. Get fit, improve flexibility, stamina and muscle tone as you have fun with the Zumba Fitness Party!
This class uses basic ballet technique to improve posture, body alignment and core strength. Fitness Ballet focuses on flexibility and muscle isolation, while also providing a good cardiovascular workout.
Hip Hop Hip hop can improve coordination, stamina, musicality, and overall fitness. Learn body isolation movements while working through short choreographed sequences set to popular, high-energy music.