You Can Dance Co.

Fitness

Tired of running on the treadmill? Dance fitness classes can provide all the benefits of standard cardiovascular exercise routines, in a fun environment. Burn calories, strengthen your muscles, and increase your energy levels while dancing to a variety of rhythms! Dancing also helps to relieve stress and tension, remedy depression and social anxiety, and increase self-confidence. Our dance fitness classes are not only a great workout, but they will also teach you moves that you will be able to use on the dance floor. Revitalize your workout and start dancing!

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Ballroom Bootcamp
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This class provides a varied and multilevel cardiovascular workout It works on full-body toning and strengthening. You'll learn steps and styling
from a variety of Latin and Club dances, as well as popular Line dances! Come get your miday grove on!
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Wednesdays 12:30pm

$50 / 10 classes
 in 10 weeks.

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Zumba
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This class provides a high-energy workout using Latin dances, Belly Dance, Hip Hop and even Bollywood dance styles. Get fit,
  while you work on improving your flexibility, stamina
and muscle tone.
Come join the fun with the popular worldwide  Zumba Fitness Party!
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TBA

$50 / 10 classes
 in 10 weeks.

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. BalletFit
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This class uses basic ballet technique to improve posture,
body alignment
and core strength. Fitness Ballet focuses on flexibility, fluidity and muscle isolation.
  The overall workout is slow and smooth, yet you'll get a suprisingly intense workout.
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TBA

$50 / 10 classes
in 10 weeks.

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Cardio Hip Hop
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Hip Hop can improve coordination, stamina, musicality, and
overall fitness.
Learn body isolation movements while working through
short choreographed sequences set to popular, high-energy music. Be ready to
get into a high energy
and fun dance.
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TBA

$50 / 10 classes
in 10 weeks.

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Yoga Dance
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This class uses yoga techniques to improve posture, flexibility,
body alignment
and core strength.
Plus various dance techniques will also be used to ensure a great workout followed by a relaxing stretch and cool down. A great workout that's easy
on your joints.
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Sundays 4pm

$50 / 10 classes
in 10 weeks.


New students are always welcome.  However, we recommend you call ahead
to reserve your spot in any of our fitness classes that you are joining for the first time
!