You Can Dance Co.

Fitness

Tired of running on the treadmill? Dance fitness classes can provide all the benefits of standard cardiovascular exercise routines, in a fun environment. Burn calories, strengthen your muscles, and increase your energy levels while dancing
to a variety of rhythms! Dancing also helps to relieve stress and tension, remedy depression and social anxiety,
and increase self-confidence. Our dance fitness classes are not only a great workout, but they will also
teach you moves that you will be able to use on the dance floor. Revitalize your workout and start dancing!
These are ongoing classes, so you can join anytime. No experience required.


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Ballroom Bootcamp
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This class provides a varied and multilevel cardiovascular workout.
It works on full-body toning and strengthening. You'll learn steps
as well as body and arm styling from
a variety of Latin and Club dances,
as well as popular Line dances!
Learn how to move your body and
you'll feel more confident and sexy.
Dance with us and get your grove on!

Ballroom dance shoes,
Dance Sneakers, Dancesocks or
Tennis shoes required.

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New classes TBA
You may call ahead to get on the list.
$50 / 10 classes
$10 / 1 class

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BalletFit
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Learn basic ballet technique
to improve posture, body alignment
and core strength. Fitness Ballet
focuses on flexibility, fluidity
and muscle isolation. The workout is
slow and smooth, yet you'll get a surprisingly intense workout.

Ballet slippers required.
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Sundays at 4pm
Ongoing class -- join anytime.
$50 / 10 classes
$10 / 1 class
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New classes TBA
You may call ahead to get on the list.

$50 / 10 classes
$10 / 1 class

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Urban Groove
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Improve your coordination, stamina
and musicality while dancing to
Hip Hop styled moves and rhythms.
Learn body isolation movements
while working through
short choreographed sequences
set to popular, high-energy music.
Get into this fun urban dance style
and you'll be ready to dance to any night club music from disco to pop
and of course Hip Hop music.

Dance Sneakers, Dancesocks
or Tennis shoes required.
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Wednesdays 8pm

Start 3/3 -- Call ahead to pre-register.
$50 / 10 classes
$10 / 1 class

 
New students are always welcome.  However, we recommend you call ahead
to reserve your spot in any of our fitness classes that you are joining for the first time
!
All fitness classes are 50 minute sessions.  A class series is 10 consecutive weeks.
***   Ballroom dance shoes, Dancesocks and Ballet slippers are available at the studio.   ***

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*******   This page was last updated on January 15th 2016   *******
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