You Can Dance Co.

Fitness

Tired of running on the treadmill? Dance fitness classes can provide all the benefits of standard cardiovascular exercise routines, in a fun environment. Burn calories, strengthen your muscles, and increase your energy levels while dancing to a variety of rhythms! Dancing also helps to relieve stress and tension, remedy depression and social anxiety, and increase self-confidence. Our dance fitness classes are not only a great workout, but they will also teach you moves that you will be able to use on the dance floor. Revitalize your workout and start dancing!

.
Ballroom Bootcamp
.
This class provides a varied and multilevel cardiovascular workout.
It works on full-body toning and strengthening. You'll learn steps and styling from a variety of Latin and
Club dances, as well as popular Line dances! Come get dance with us
and get your grove on!
.
***************
.
TBA

$50 / 10 classes
 in 10 weeks.

.
. BalletFit
  .
Learn basic ballet technique
to improve posture, body alignment
and core strength. Fitness Ballet focuses on flexibility, fluidity and muscle isolation.  The overall
workout is slow and smooth,
yet you'll get a surprisingly
intense workout.
.
***************

TBA

$50 / 10 classes
in 10 weeks.

.
Cardio Hip Hop
.
Hip Hop can improve coordination, stamina, musicality, and
overall fitness. Learn body isolation movements while working through
short choreographed sequences
set to popular, high-energy music.
Be ready to get into a high energy
and fun dance.
.
***************

TBA

$50 / 10 classes
in 10 weeks.


New students are always welcome.  However, we recommend you call ahead
to reserve your spot in any of our fitness classes that you are joining for the first time
!